Lose fat, preserve muscle, reduce side effects, and build sustainable habits while taking a GLP-1 medication.

Investment: $997

One-time payment • Personalized virtual nutrition support • Individualized recommendations and resources

What This Program Is

The GLP-1 Success System is a personalized nutrition program for adults who are considering, starting, or currently taking a GLP-1 medication and want to make the most of their treatment without sacrificing their strength, energy, digestion, or long-term health.

Your medication may reduce your appetite, but it does not automatically teach you what to eat, how much protein you need, how to manage side effects, or how to maintain your results over time.

Throughout the program, we will create a realistic nutrition strategy based on your medication experience, appetite, symptoms, health history, lifestyle, preferences, and goals.

You will not receive another restrictive diet or generic GLP-1 meal plan. You will receive clear guidance that helps you nourish your body, protect muscle, support fat loss, and build habits you can continue long after the program ends.

This Program May Help With:

Knowing what to eat when your appetite is low
Eating enough protein without feeling overly full
Losing fat while supporting muscle and strength
Managing nausea, constipation, reflux, bloating, or uncomfortable fullness
Improving hydration and digestion
Reducing fatigue caused by inconsistent or inadequate eating
Creating balanced meals and snacks that work with a smaller appetite
Understanding meal timing and portion sizes while taking a GLP-1
Planning for dose changes, busy days, travel, and dining out
Building a realistic strength-supportive routine
Moving away from restrictive dieting and all-or-nothing habits
Preparing for long-term maintenance or a future medication transition
Reducing the fear of regaining weight
Feeling more confident about how to support your body during treatment

CONTACT INFORMATION

BILLING INFORMATION

PAYMENT

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What We’ll Cover:

Your program will be personalized, but may include:

A complete review of your current eating patterns, schedule, symptoms, medication experience, and goals
Discussion of your medical history, laboratory results, supplements, and relevant health concerns
Personalized calorie and protein recommendations when appropriate
A nutrition strategy designed to support fat loss and muscle preservation
Guidance for building balanced meals with a reduced appetite
Meal timing and portion strategies to reduce nausea and uncomfortable fullness
Protein options for days when meat, eggs, or heavier foods feel difficult to tolerate
Hydration, fiber, food, and movement strategies to support regular digestion
A plan for managing constipation, fatigue, reflux, or other common nutrition-related symptoms
Guidance on carbohydrates, fats, produce, and overall meal balance
Meal and snack ideas that fit your preferences and routine
Grocery-shopping and food-preparation guidance
Strategies for restaurants, travel, celebrations, and busy workdays
Education on nutrition and lifestyle habits that support muscle retention
A plan for maintaining your progress rather than relying on restriction alone
Adjustments to your strategy as your appetite, dose, symptoms, or weight changes

What You’ll Walk Away With:

A clear nutrition strategy designed specifically for your GLP-1 journey

Personalized guidance for protein, meals, hydration, fiber, and meal timing

A better understanding of how to nourish yourself even when hunger cues are reduced

Practical meals and snacks that feel manageable with a smaller appetite

Strategies to reduce or prevent common nutrition-related side effects

A plan to support muscle, strength, energy, and body composition

Clear priorities so you know what to focus on first

Realistic action steps that fit your work, family, travel, and daily routine

Greater confidence choosing foods without relying on rigid diet rules

Tools for navigating plateaus, appetite changes, and difficult eating days

A written summary of your recommendations and next steps

A long-term maintenance strategy designed to reduce the risk of regain

Who This Is For:

You are considering starting a GLP-1 and want to prepare your nutrition beforehand.

You recently started a GLP-1 and have no idea what or how much you should eat.

Your appetite is low, and you are worried you are not getting enough nutrition.

You are losing weight but are concerned that some of the loss may be muscle.

You struggle to reach your protein needs without feeling nauseous or overly full.

You are dealing with constipation, fatigue, nausea, reflux, or inconsistent eating.

You have received vague advice such as “eat less” or “focus on protein” but need practical direction.

You want professional guidance rather than conflicting advice from social media.

You have tried restrictive diets before and do not want to repeat the same cycle.

You want to use the medication as a tool while also building sustainable habits.

You are afraid of regaining weight if your medication, insurance coverage, or treatment plan changes.

You want a realistic plan that supports your body now and protects your results later.

What’s Included:

A comprehensive one-on-one nutrition assessment

Private virtual nutrition sessions with Persefone Pappas, MBA, RDN

Review of your health history, current routine, medication experience, symptoms, and goals

Personalized protein and nutrition recommendations

An individualized meal and snack structure

Muscle-preservation nutrition guidance

Support for nausea, constipation, fatigue, reflux, and low appetite

Hydration and digestion recommendations

Meal-planning and grocery guidance

Strategies for low-appetite and difficult-symptom days

Dining-out, travel, and busy-schedule guidance

Strength-supportive nutrition and lifestyle education within Registered Dietitian scope

Written session summaries and personalized action steps

Relevant guides, meal ideas, and educational resources

Adjustments to your plan as your needs and medication experience change

Long-term maintenance and weight-regain prevention planning

How It Works:

Purchase the program.

After checkout, you will receive instructions for completing your intake information and scheduling your initial nutrition assessment.

Complete your intake information.

You will share your goals, health history, medications, symptoms, current eating patterns, lifestyle, and any relevant laboratory results.

Meet virtually for your initial assessment.

We will review your GLP-1 experience, identify your biggest nutrition concerns, and create your initial personalized strategy.

Follow your individualized plan.

You will begin working on clear priorities related to meals, protein, hydration, digestion, energy, movement, and sustainable habits.

Continue with personalized support.

During your follow-up sessions, we will review your progress, troubleshoot challenges, manage changing symptoms, and adjust your plan as needed.

Build your long-term maintenance strategy.

You will finish the program with a clearer understanding of how to protect your results, maintain supportive habits, and navigate future medication or appetite changes.

Benefits & Outcomes:

Stop guessing about what to eat while taking a GLP-1
Feel confident that you are nourishing your body appropriately
Meet your protein needs in a way that feels manageable
Support fat loss without relying on severe restriction
Reduce the risk of losing unnecessary muscle
Improve energy and consistency throughout the day
Prevent or reduce constipation and other nutrition-related symptoms
Create balanced meals without feeling overly full
Understand which nutrition habits have the greatest impact
Develop a healthier and more sustainable relationship with food
Build routines that work with your actual lifestyle
Feel more prepared for plateaus, dose changes, travel, and social events
Use your medication as a tool rather than your only strategy
Create a plan designed to support lasting weight maintenance

Quick Recap:

A personalized nutrition program for adults considering, starting, or currently taking a GLP-1 medication

Private virtual nutrition support with a Registered Dietitian

Individualized protein, meal, hydration, digestion, and muscle-preservation guidance

Practical strategies for nausea, constipation, fatigue, low appetite, and fullness

Personalized action steps, written recommendations, and supportive resources

Long-term planning to help protect your progress and reduce the risk of regain

One-time investment of $997

“I came into this program thinking I just needed more willpower. What I actually needed was a system. Within the first 2 weeks, I noticed I was handling my usual 9 p.m. snack-and-wine spiral differently. The stress-regulation tools helped me pause, reset, and make a choice instead of going on autopilot. For the first time, I felt in control without being restrictive. I feel calmer, more consistent, and so much less ashamed around food. I no longer feel out of control at night.”

- AV, busy professional

“Before working with Persefone, my eating was all over the place during stressful workweeks — I’d skip lunch, hit a 3 p.m. crash, then overeat at night. Her approach helped me rebuild a simple routine that actually works in real life, even on busy days. After a few weeks, I was eating more consistently, sleeping better, and my cravings weren’t running the show anymore. I feel steady again. This finally felt sustainable.”

- SL, entrepreneur + parent