Get clear, personalized nutrition guidance and leave with a realistic plan you can actually follow.

Investment: $175

One-time payment • 60-minute virtual session • Personalized recommendations

What This Session Is

This is a focused, one-on-one nutrition session designed to help you move from feeling unsure or overwhelmed to having a clear direction.

During our hour together, we will review your current habits, concerns, goals, routines, and challenges. We will identify what is most important to work on first and create a practical plan that fits your real life.

You will not leave with a long list of generic recommendations. You will leave knowing what to focus on, why it matters, and what steps to take next.

This Session May Help With:

Weight loss or weight-management goals
Improving meal structure and consistency
Increasing protein, fiber, or hydration
Reducing afternoon cravings or overeating
Planning balanced meals and snacks
Digestive concerns such as bloating, constipation, or irregularity
Heart-healthy eating and cholesterol support
Blood sugar support
Building healthier habits without extreme restriction
Nutrition after stopping or reducing a GLP-1 medication
Feeling overwhelmed by conflicting nutrition information
Creating a routine that works with your schedule, family, travel, or work demands

CONTACT INFORMATION

BILLING INFORMATION

PAYMENT

100% Secure & Safe Payments

What We'll Cover:

Your session will be personalized, but may include:

A review of your current eating patterns, schedule, symptoms, and goals
Discussion of relevant health history, medications, supplements, and laboratory results
Identification of the main barriers keeping you from making progress
Guidance on meal timing, portions, food balance, hydration, and snacks
Personalized recommendations based on your preferences and lifestyle
Education to help you understand what your body may need
A realistic plan for meals, snacks, movement, or daily routines
Clear priorities so you know what to work on first

What You’ll Walk Away With:

A clear nutrition plan based on your goals
Specific action steps to begin right away
Two to four realistic priorities to focus on
Personalized meal and snack guidance
Recommendations for protein, fiber, hydration, or meal timing when appropriate
Strategies for your biggest challenges, such as cravings, busy days, dining out, or inconsistent eating
Greater clarity around what to eat and how to structure your day
A written summary of your recommendations and next steps
A plan that feels practical rather than overwhelming

Who This Is For:

You want professional guidance but are not ready to commit to ongoing nutrition counseling.
You have a specific goal or concern and want help creating a plan.
You feel overwhelmed by nutrition information and need someone to simplify it.
You know some of the basics but are unsure how to apply them to your own life.
You want an expert review of your current habits and honest feedback about what may need to change.
You are ready to take action but want clear direction before getting started.

What's Included:

One private 60-minute virtual nutrition session
Review of your goals, current routine, and nutrition concerns
Personalized education and recommendations
A clear set of action steps
Written session notes or a personalized summary
Relevant resources, guides, or examples when appropriate

How It Works

One private 60-minute virtual nutrition session
Review of your goals, current routine, and nutrition concerns
Personalized education and recommendations
A clear set of action steps
Written session notes or a personalized summary
Relevant resources, guides, or examples when appropriate

Benefits & Outcomes:

Stop second-guessing what you should be doing
Understand which changes will have the greatest impact
Create more balanced and consistent eating habits
Reduce nutrition-related overwhelm
Build a plan around your actual schedule and preferences
Feel more confident making food decisions
Leave with clear, manageable steps instead of vague advice

Quick Recap:

A private 60-minute nutrition strategy session
Personalized recommendations based on your goals and lifestyle
A clear plan with specific action steps
Written next steps and relevant resources
One-time investment of $175

“I came into this program thinking I just needed more willpower. What I actually needed was a system. Within the first 2 weeks, I noticed I was handling my usual 9 p.m. snack-and-wine spiral differently. The stress-regulation tools helped me pause, reset, and make a choice instead of going on autopilot. For the first time, I felt in control without being restrictive. I feel calmer, more consistent, and so much less ashamed around food. I no longer feel out of control at night.”

- AV, busy professional

“Before working with Persefone, my eating was all over the place during stressful workweeks — I’d skip lunch, hit a 3 p.m. crash, then overeat at night. Her approach helped me rebuild a simple routine that actually works in real life, even on busy days. After a few weeks, I was eating more consistently, sleeping better, and my cravings weren’t running the show anymore. I feel steady again. This finally felt sustainable.”

- SL, entrepreneur + parent