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Fall Reset & Restore

By Persefone Pappas, Registered Dietitian

Reset your routine, reduce overwhelm, support digestion, & feel lighter & more energized with a simple seasonal plan you can actually follow.

Today's Price: $27 (regular price: $67)

One-time payment • Instant access • Self-paced

Curriculum:

1. Phase 1 — Preparing for Renewal: Clean out what’s weighing you down & create simple daily anchors

2. Phase 2 — Liver & Lymphatic Support: use spring foods & supportive practices to promote flow, lightness, & daily momentum

3. Phase 3 — Gut Health & Lightness: focus on fiber, fermented foods, & mindful eating to support digestion & elimination

4. Phase 4 — Vibrancy & Energy: reintroduce foods with clarity, lock in what works, & build a seasonal wellness toolkit you’ll actually use

Who This is For:

  • You feel puffy, sluggish, or “off” coming out of winter & want a clean, structured reset

  • You’re ready to take a break from processed foods, sugar, alcohol, & daily “just getting by” choices

  • You want clear guidance for what to eat, what to swap, & what to focus on without overthinking it

  • You want better digestion, steadier energy, & a plan that feels doable in real life

  • In four weeks you want to be feeling clear, confident, & back in rhythm with your body

What’s Included:

  • A 4-week guided seasonal plan with step-by-step weekly focus & action steps

  • Spring Detox Recipe Book

  • Spring Detox Food Guidelines plus a simple swap list & swap-guide recipes

  • Spring pantry clean-out guide to make the reset feel easy from day one

  • Detox supplement guide to support your spring routine (optional support)

  • Daily hydration & mindful eating guidance to improve consistency & body awareness

  • Liver-supportive foods guide plus prebiotic foods guide

  • Dry brushing guide & gentle movement options to support daily flow & self-care

  • Fermented foods guide, hydration guide, & lighter-meals guide to support digestion & a lighter feel

  • Mindful reintroduction guide to assess what works best for your body

  • Spring Wellness Toolkit guide so you leave with a plan you can repeat & adapt

Benefits & Outcomes:

  • Simplify eating & reduce decision fatigue.

  • Support digestion & a lighter body feel

  • Build steadier energy with refreshing (not restrictive) habits

  • Learn what foods work best for your body

Quick Recap:

  • A 4-week spring reset to reduce overwhelm, support digestion, & rebuild steady energy

  • A clear weekly plan with recipes, guides, swaps, & step-by-step actions so you stay consistent without overthinking

Total Amount

$27.00

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