“Working with Persefone (Effie) has completely changed my relationship with food and fitness. Instead of pushing a rigid 'diet,' she focuses on education and true nourishment. Her plans are incredibly flexible and she is completely receptive to life's natural ups and downs. What I love most is that this journey feels like a true partnership, she keeps me accountable while remaining entirely non-judgmental. She doesn't just focus on the scale; she encourages other ways to measure progress and constantly reminds me of my wins. She inspires me to get better every week by establishing doable lifestyle changes to improve health and endurance. For example, I went from just thinking about getting on my Peloton bike to now consistently using it 2–3 times a week! or starting with a 30 min walk in the park, to now jogging for 10 mins and walking for 20. Plus, being able to message her directly through the app whenever I have an accomplishment or am feeling down makes me feel incredibly supported. I highly recommend her to anyone looking for an amazing dietician and coach!”